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Friday, October 28, 2011

Vegetarian Black Bean Chili

Here's another one of my favorite chili recipes. This one is vegetarian and has quite a spicy kick. It can also be a great addition to a Mexican Food themed meal.

INGREDIENTS
  • 1/4 cup olive oil
  • 2 cups chopped onions
  • 1 2/3 cups coarsely chopped red bell peppers (about 2 medium)
  • 6 garlic cloves, chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 3 15-16 ounce cans of black beans, drained, 1/2 cup liquid reserved (or the equivalent of home made cooked black beans)
  • 1 16 ounce can tomato sauce
Optional for Toppings
  • Chopped fresh cilantro
  • sour cream
  • grated Monterrey Jack cheese
  • Chopped Green Onion
PREPARATION
Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers and garlic; saute until onions soften (about 10 minutes). Mix in chili powder, oregano, cumin and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low heat and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.

Ladle chili in to bowls and enjoy!

Yield: Makes 4 main-course servings.

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